Maintaining your shape after weight loss is complex. There are numerous methods you can use to achieve it. Some people choose to focus on diet, while others prefer exercise as their main strategy. The key to successful long-term weight loss is being flexible and open-minded about what works best for you, whether it is a keto diet or an Indian diet plan for weight loss.
That said, it’s important to remember that no one knows your body better than yourself. However, if something isn’t working out like you thought it would, there are plenty of other options available! One of the best ways to start losing weight and staying motivated and accountable is to hire the best nutritionist for weight loss.
Here are three fundamental practices that can sustain weight loss in the long run:
Keep a food journal.
The food journal is your best friend when it comes to weight loss. It’s a place where you can record everything that you eat, the amount of calories and nutrients in each meal, and what you’re feeling when you eat it. Keeping track of everything will help you notice patterns in your eating habits and identify potential areas for improvement. If you consult a dietician from a Surrey weight loss clinic, you can share your eating record with them. However, you should not feel guilty if you have a cheat day once in a while or let the journal burden you.
Don’t skip meals.
Skipping meals is the easiest way to derail your weight loss efforts. The more you avoid meals, the harder it becomes to resist temptation and stay on track with your diet. If you’re going to eat healthy foods, be sure that you’re eating at least three times a day. Also remember that skipping breakfast is never a good idea! You need energy in order to lose weight and keep it off.
One of the best ways to ensure that this doesn’t happen is by having snacks prepared ahead of time so there’s no question about what’s available in case hunger strikes between meals.
Exercise is important for weight loss, but its benefits transcend losing some pounds. Regular exercise can improve your mood and help you sleep better, which can reduce stress and make you feel more motivated to eat healthier. It’s also been proven that regular exercise helps lengthen your lifespan. Just ask the best dietician for weight loss and they will list you the advantages of regular workout – however light or intensive – for improving your health.
Long-term weight loss depends on an equilibrium between eating properly, knowing what you eat, and exercising regularly. However, it can sometimes be overwhelming to maintain this balance and you might be tempted to take a break. You should know that it’s okay to indulge in your favorite foods occasionally.
It’s normal to feel discouraged at times. The key is not to let these feelings get in the way of your goals. If you’re struggling, try not to compare yourself to others and remember that you are doing your best.
If you need support from a professional, LiveLifeMore Ideal Weight Loss and Wellness Clinic in Surrey is here to help you! We offer healthy solutions to losing and maintaining weight with our wide range of customized diet plans. Whether you want a ketogenic lifestyle, an ayurvedic roadmap, or an Indian diet plan for weight loss, we have you covered!
The road to long-term weight loss is not always a straight path but consistent efforts will help you achieve your goals efficiently.