Connection between mental and physical health
Our mind controls our body and vice versa. When you are angry or distressed, your body will produce more adrenaline hormones to deal with the cause of your emotional turbulence. Similarly, when you are having lots of sleepless nights, you will feel irritated and frustrated. Therefore, it is clear from these examples how our mental and physical health is related.
Mental health and weight increase
After years of studies, our holistic wellness coach has concluded that an increase in weight directly connects with mental health. If your mental being is not up to the mark, it will cause you to put on weight and become obese. This is why our best nutritionist for weight loss believes poor mental health to be one of the main causes of obesity.
As you continue to stuff more food, you will become obese. Suppose you are angry or having a sleepless night. You will feel hungrier with each passing second. This is why our holistic nutritionist Surrey focuses on simultaneously targeting emotional, mental, and physical health.
How do we form a holistic well-being plan?
We follow different diet plans according to the physical health of a person. For instance, if someone needs protein or is related to heavy-duty exercises like sports and athletics, we offer a customized keto diet plan in Surrey. Similarly, we offer a high-carb but low-fat diet for someone recovering from an injury and wishing to lose weight naturally.
Apart from this, our weight-loss diet plan also includes a proper focus on the person’s mental and emotional state. We believe when holistic approaches are taken, it helps in developing all aspects of your life. Therefore, with our ideal diet program, you can easily get back into shape and develop a healthy lifestyle routine.