What causes obesity in people?
This is perhaps the most difficult question to answer because there is no single reason why a person becomes obese. Instead, obesity is a lifestyle disease that occurs owing to several reasons. Let’s find out why one gets obese in their lifetime.
1. One of the main reasons for obesity is a higher intake of calories, mainly in the form of fats and carbohydrates, and not working physically at the same rate.
2. Several studies have shown how obesity is also linked with genetics. So, if you have obesity in your family tree history, you are likely to become obese.
3. Not maintaining any healthy exercise regime also results in obesity as the calories you eat don’t get burnt.
4. Excessive alcohol consumption and smoking can also cause obesity in many people.
5. Obesity is also the reason for some health problems, from thyroid to immobility.
What happens in a weight loss plan?
When it comes to weight loss programs in Canada, there are many options available to you. One such option is the Live Life More Diet and Wellness Clinic, which offers personalized weight loss plans tailored to your individual needs.
While this is a growing concern, our Weight Loss Programs Canada will limit the calorie amount to around 1200- 1500 Kcal depending upon your metabolism, age & weight loss goals. As an obese person, you need the least fat, less carb, more protein, and most fiber. This is why we curate our list so that you can get these nutrients.
What will you get in our plan?
Our diet consultant in Live Life More Diet and wellness clinic will offer you a customized plan for weight loss that will trigger the metabolic rate and cause the fats and carbs to burn more.
We prepare an ideal protein meal plan to limit carb and fat consumption. We increase the protein because it is needed for muscle repair and strengthening of the muscles for your exercise regime.
With our dietician from India, you won’t have to suffer from weight regain. This is one of the major concerns for almost all people. This is why we ensure our Ideal Protein Weight Loss Program can maintain optimal weight throughout.