What causes obesity in people?
This is perhaps the most difficult question to answer because there is no single reason why a person becomes obese. Instead, obesity is a lifestyle disease that occurs owing to several reasons. Let’s find out why one gets obese in their lifetime.
1. One of the main reasons for obesity is a higher intake of calories, mainly in the form of fats and carbohydrates, and not working physically at the same rate.
2. Several studies have shown how obesity is also linked with genetics. So, if you have obesity in your family tree history, you are likely to become obese.
3. Not maintaining any healthy exercise regime also results in obesity as the calories you eat don’t get burnt.
4. Excessive alcohol consumption and smoking can also cause obesity in many people.
5. Obesity is also the reason for some health problems, from thyroid to immobility.
What happens in a weight loss plan?
Now coming to the actual part where we will discuss what happens in a health plan to lose weight. This is one of the most common questions we need to answer for most of our clients because they aren’t aware of the entire process. Some people even believe these health plans include liposuction, rigorous exercises, and a liquid or boiled diet.
While this is a growing concern, our weight-loss diet plan will limit the calorie amount to nearly 1500 Kcal. As an obese person, you need the least fat, less carb, more protein, and most fibers. This is why we curate our list so you can get these nutrients in a balanced manner but not by sacrificing your favorite food. Cutting down on the portions, oil used for cooking, and foods with higher calorific value can easily help you overcome the excess body weight.
What will you get with us?
· Our diet consultant in Surrey will offer you a customized plan for weight loss that will trigger the metabolic rate and cause the fats and carbs to burn more.
· We prepare an ideal protein diet meal plan to ensure the carb and fat are limited. We increase the protein because it is needed for muscle repair and strengthening of the muscles for your exercise regime.
· With our dietician from India, you won’t have to suffer from weight rebound. This is one of the major concerns for almost all people. This is why we ensure the food plan we are making can maintain optimal weight throughout.