Keto Diet Plan

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Is your current diet plan not working properly and showing almost negligible results in terms of weight loss?

Have you ever thought you might be on the wrong diet plan and eating food items unnecessarily?

It is the innate tendency of people not to focus on the diet they have to follow because they blindly trust the doctors. But at our weight loss clinic, we work in a whole different way. Based on several factors, we offer one of the best diet plans that have proven to be more beneficial than others, as per the studies. And this diet is termed keto!

Ketogenic diet plan

What is the keto diet?

Wondering what a keto diet plan is in Surrey?

The diet will have more fat, followed by proteins, fibers, vitamins, minerals, and carbs. The carbohydrate intake needs to be minimum. This diet plan will trigger the ketosis process, where your body uses fat molecules to obtain energy for daily activities. Therefore, the fat won’t accumulate under your muscles while the carbohydrate molecules or glucose will be stored as glycogen that doesn’t result in obesity.

What food items do we include in the keto diet?

We ensure to curate the keto diet plan in Surrey so that you can eat some of the most delicious food items in a controlled way. It is almost similar to other types of diets that are followed for weight loss. But you don’t have to worry about getting more obese.

To give you a heads-up, let’s look at some of the food items you will find in our ideal diet program.

1. Proteins: You can easily eat red and white meat like beef, chicken, pork, and so on, along with fish like salmon. We recommend you eat eggs, milk, and other protein sources.

2. Fats and oils: You can eat olive and avocado oil, butter, and heavy full-fat cream. Occasionally you can use sunflower and corn oil. However, we will never recommend you to consume artificial margarine and trans fat in our ideal protein diet meal plan because they do not have healthy fatty acids.

You can easily eat legumes, sprouts, pulses, and so on. The fruits and vegetables will be abundant because you need maximum vitamins and minerals, regardless of your diet. On the other hand, we will limit carbohydrates like rice, flour, and so on.

What will you get with us?

Our dietician’s plan for weight loss will include a higher amount of fats and proteins because they will be utilized the most.

We have become the best diet consultant in Surrey, offering customized keto plans according to your body requirements. For instance, we make different plans for an athlete who wants to increase muscle endurance and another person who is looking to strengthen the muscles.

We will ensure you have the best experience with our nutritionist near me. If you are facing any adverse health problems due to our keto chart, do not hesitate to give us a call.

How we work

Being the best weight loss clinic near me, we divide our diet plans into two parts. The first part is to limit the calorie count and ensure you properly get the required nutrients. We divide it further into more phases where we go on increasing the carb as your weight lowers. The second phase is the maintenance one, where the diet will contain food plans to keep your weight at the same level.

Why choose LiveLifeMore for a healthy lifestyle?

LiveLifeMore is your one-stop destination for attaining a healthy lifestyle. A renowned weight loss clinic offering holistic health consultation by expert nutritionists. We have a skilled team of professionals who are certified in Natural medicines & weight-loss counseling to give the right advice to patients. Our range of services includes – Diet Plan, Keto Diet, Weight loss, Natural Health, Holistic Health, Ayurveda, Preventive Health Checkups, and more. Our expert-designed custom diet plan has helped thousands of people in losing excessive weight and opening the door to a fit and healthy life for them. Get access to a healthy life with our personalized health programs and improve the quality of your life.

Dr Sandeep Jassal LiveLifeMore Clinic