You may have heard about the ketogenic diet plan from your nutrition consultant. The keto diet could be the perfect solution if you’re looking for a way to lose weight and improve your health. While not as popular as other diets, such as Paleo and Whole30, it has been around for decades. It was originally developed in 1921 by Dr. Russell Wilder to treat epilepsy in children who didn’t respond well to drugs or dietary changes. Nowadays, it is a mainstream medical dietary therapy for weight loss.
What Happens in a Keto Diet?
In an ideal diet program where you’re on a keto diet, your body enters a metabolic state called ketosis.
Ketosis is when your body uses fat as its primary energy source instead of carbs. To achieve this state, you need to eat fewer than 50 grams of carbohydrates per day and increase your intake of fats to about 70 percent. This process helps the liver produce “ketones,” made from fat byproducts in the body. These ketone bodies can then be used as fuel in place of glucose (sugar).
What are the benefits of a keto diet for weight loss?
A ketogenic diet has been proven to be an effective way to lose weight and improve health. It can be used as a therapy for a number of chronic conditions, including epilepsy, diabetes and cancer. Since it’s a high-fat, low-carb diet, it’s often called the LCHF (low carbohydrate, high fat) diet.
Along with weight loss, health factors like insulin resistance, high blood pressure, and raised cholesterol and triglycerides related to being overweight improve with a ketogenic diet. A low-carb, high-fat and ideal protein weight loss program decreases the production of appetite-stimulating hormones such as ghrelin and insulin, making you feel more satiated.
A significant chunk of the fat loss comes from the abdominal cavity, where harmful visceral fat tends to accumulate around the organs and drives metabolic dysfunction. Hence, it simultaneously reduces belly fat and the risk of heart disease and type 2 diabetes.
What foods to avoid on a keto diet?
As you can imagine, there are many things you’ll need to avoid on a keto diet for weight loss. The obvious tip is to stay away from all things high in carbs. Unfortunately, this means saying goodbye to many of your favourite foods – bread and pasta are out; potatoes, sweet potatoes, yams, and doughnuts are all no-nos. If you feel confused, ask the best dietician for weight loss near you!
You should also steer clear from fruit (except berries) as these are high in fructose which has been linked with weight gain and insulin resistance if eaten too much. If you miss eating fruit, limit yourself to one portion per day at most – fruit juices should be avoided altogether due to their high sugar content.
After you’ve reached your desired weight, it’s important to keep up with a healthy lifestyle. Do not stop eating a balanced diet and exercising regularly.
If you want to go on a keto diet but aren’t sure how and where to start, consult certified nutrition consultants and weight loss experts. LiveLifeMore Ideal Weight Loss and Wellness Clinic in Surrey is a well-known organization for healthy and effective solutions to lose weight and lead a healthy lifestyle. We offer everything from a keto diet to an Indian diet. With a high success rate, we’ve helped hundreds of people like you achieve their fitness goals and build healthy relationships with food and their bodies.
Hop on the best diet plan for weight loss and become the best version of yourself!