The COVID-19 pandemic has not only closed the countries’ borders but also temporarily stopped the circle of life. 2020 was a hard time for everyone around the globe when the pandemic struck as people were locked in their homes, employees were stuck doing work from home, kid’s lives were limited to attending online classes and indoor games. Every person worldwide struggled at their own level, and it is hard to imagine how this struggle impacted their lives and led them to improper well-being. But probably, this is the bond of hope that brings nations together to fight against this pandemic.
Not to mention, the disease has impacted everyone’s life across the planet, physically as well as mentally. Physical health can be improved with regular exercise, but what about your mental health? The negative news on TV and consistent changes in travel, work experiences make it difficult for an individual to maintain their mental health. So, how would you be going to do this? No idea?
We have resonated with some tips from discussion with health experts like nutrition consultants and mental well-being experts responding to what to do in this tough time of COVID-19 to maintain mental health.
Although the pandemic gives everyone a reason not to come in contact with others to stop the spread, staying connected with your friends, relatives, or other important people of your life on a phone call or social media is a good practice. Calling your favourite person and enjoying a few minute talks with them can release all your stress and enhance your mood.
Be Active at Home
Staying active has its own benefits, not only physical but also at a mental level. When you stay active, your brain functions properly. Hence, it is vital to do regular exercise as it helps in relieving stress, improving mental and emotional health, boosting memory, helping you sleep better, and more.
When it comes to improving our mental health, nothing can beat the power of meditation. It has the enormous ability to release all your stress and maintain your emotional and mental wellness, even during this coronavirus outbreak. In addition, various studies have proved that meditation practice can help manage anxiety, reduce inflammation, improve memory, etc.
Eat a Healthy Diet
The next practice that can help support your psychological wellness is eating a healthy diet enriched with the required nutrients. From fresh fruits such as blueberries to leafy greens, including spinach, sprouts, add everything in your meal that can give you immense energy and support your mood. To get in-depth knowledge about a healthy diet, you can contact the experienced dietician of LiveLifeMore.
Have a Good Sleep
Good sleep is the solution to many psychological problems such as stress, anxiety, higher inflammation, and more. Experts always recommend that healthy adults should get an average sleep of 7 to 9 hours to feel rested and full of freshness and energy on the next day. If you are unable to enjoy recommended hours of sleep, you must consult a doctor.
Take a Break From the News
In this COVID-19 time, news channels focus only on the related content, and no doubt, all such news content is negative, which negatively impacts an individual’s mental health. So, it is good to take a break from the news. If you want to, just read the newspaper as such news medium holds only information without any drama usually shown on the news channel.
So, these are a few tips that could help improve your mental and emotional wellness during the coronavirus. These tips work well, and we suggest you bring them all into your practice.