Since the COVID-19 pandemic has struck the world, people have welcomed a once-in-a-generation opportunity to adopt broad-based health in their lifestyle. The arrival of this pandemic raises an urge among individuals to know more in-depth about how one can enjoy a healthy living in this tough time. And this urge leads them to get in touch with a nutritionist like us, LiveLifeMore, to take a deep dive into the ocean full of secrets of fitness and health tips. After all, in this tough pandemic time, health has become everyone’s priority.
When it comes to maintaining health, a nutritional diet is a crucial factor to consider. Here a nutritionist comes into play as they understand – “no one size fits all,” and every single body deserves the right diet plan. While creating a unique dietary plan for an individual, a nutritionist or a dietician also considers a few factors. Do you know what they are? If not, you must take a tour of the below-listed points, discussing what things a nutritionist considered while building your diet plan.
Let’s start the list-
The Body Type
The first thing nutritionists consider while deciding the best fitness plan is the body type. Needless to say that everybody is unique. But at the same time, there is a misconception among people that one diet fits all. We want to highlight that even a similar diet plan works differently on different body types. Therefore, a nutritionist determines your body type and formulate a healthy diet plan that works best for you.
Lifestyle
The overall health of an individual basically relies on his lifestyle. Nutritionists consider lifestyle one of the important factors in preparing the right diet plan for weight loss or simply staying fit and healthy. Lifestyle is typically ranged between three terms-
- Sedentary lifestyle: This lifestyle includes light physical activity, just limited to household chores.
- Moderately active lifestyle: Such a lifestyle includes moderate physical activity such as walking 1.5 to 3 miles daily.
- Active lifestyle: anything more than a sedentary and moderately active lifestyle is considered an active lifestyle.
Medical History
Being a renowned nutritionist and having years of experience in the field, LiveLifeMore never risks your health. We also ask a client about their medical history. Current and past medical history play a vital role in creating the right diet plan that suits your body. For instance, if you have diabetes, the nutritionist will focus on having low glycaemic index foods with good amounts of fibre as it helps in reducing your blood sugar level.
Physical Activity
Your physical activity is also considered an essential factor in determining your dietary intake. There are basically four main types of physical activity-
- Muscle-strengthening
- Bone-strengthening
- Aerobic
- Stretching
If you’re involved in any physical activity, it is obvious your calorie intake will be high because of more energy utilized. In such a case, a nutritionist adds more carbohydrates, healthy fats, and protein to your diet as it helps fuel up your body with immense energy and delivers the right nutrients to your body.
Wrapping Things Up
In today’s modern world, people are more mindful of why it is essential to lead a healthy life. No doubt, a healthy life starts with a healthy diet, and a nutritionist helps a lot in this fitness journey creating the right diet plan for you. The above-listed points are some essential factors that help in formulating the right diet plan for a client. If you also want the same, don’t waste a second and get in touch with us, LiveLifeMore. We always take care of your health!
