Reading Time: 3 minutesAccording to Ayurveda’s old theory, three doshas—Vata, Pitta, and Kapha—rule both the body and the psyche. Every dosha represents a unique combination of body elements that affect mental and physical states. Mostly relating to the water...
Reading Time: 3 minutesHow a Balanced Diet Can Accelerate Your Weight Loss & Wellness Goals Eating healthy is a weapon when it comes to weight loss and general well-being. Whether you’re trying to lose weight or keep your lifestyle healthy, what you eat matters...
Reading Time: 3 minutesManaging your metabolic health can feel daunting, especially when juggling busy work schedules, family commitments, and daily routines. If you’ve been struggling with weight management, diabetes, or issues like high blood pressure or low energy,...
Reading Time: 3 minutesThe start of a new year often brings a fresh wave of motivation, and many people set weight loss resolutions to improve their health. While it’s easy to feel excited initially, staying committed throughout the year can be challenging. That’s why...
Reading Time: 3 minutesA large population of Indian origin are vegetarian and do not eat meat. Vegetarians are considered to be Carbohydrate rich and so managing diabetes on a vegetarian diet can be challenging, but the right diet can make a big difference. One...
Reading Time: 3 minutesMaintaining thyroid health in good shape is vital for overall well-being, as the thyroid gland plays a huge role in regulating metabolism, energy levels, and hormonal balance. Adopting a vegetarian diet can be beneficial for people seeking to...
