With that in mind, let’s look at the five most prevalent myths about losing weight and bust them!
Myth #1: Skipping Meals Creates Fast Weight Loss
Starvation mode is a myth.
It’s a common notion that if you skip meals, your weight loss will be faster but the fact is that your metabolism may slow down if you don’t fast properly. Instead of skipping meals or going hungry all day, try eating with small snacks in between meals every three hours or so if needed. This schedule will keep metabolism maintained and blood sugar levels steady, so they’re not crashing after each meal. You can also go to a Surrey weight loss clinic to get a personalized meal plan.
Myth #2: You can Target Where you Lose Weight from, Based on your Diet Only
You can’t target your weight loss areas with your diet only.
To lose fat, your body needs to burn more calories than it takes in. The best way to achieve this is through diet and exercise. As long as you create a calorie deficit, your body will start going through its energy reserves, including fat stores, and burning those for fuel. This means that if you’re eating fewer calories and increasing physical activity, then all body parts will be affected by this process, reducing some areas while others increase or stay the same size depending on their composition. Having said that, creating calorie deficit through a nutritionally sound diet plan can help you achieve better results in targeting fat cells where you have the most fat deposits along with the spot reduction muscle toning exercises that we can help you in through our custom health plans.
Myth #3: Being Leaner will Improve your Health Universally
This is not true – you can be overweight and healthy or underweight and unhealthy.
Your body fat percentage is a better indicator of health than what the scale reads. A higher BMI (body mass index) means you weigh more relative to your height; if you have more muscle mass than fat, it will also increase your BMI. The most accurate way to assess whether someone has an unhealthy amount of fat is by looking at their waist circumference, where belly fat is accumulated.
Myth #4: Carbohydrates are Bad for You
Indeed, carbohydrates are not the enemy, and they have their place in a healthy diet.
Carbohydrates provide the fuel your body can use immediately and store as energy for later use. They should be consumed in moderation to avoid overloading calories, leading to weight gain. You should talk to a best diet consultant to lose weight who determines the ideal carb intake for your body.
Myth #5: Fad Diets and Meal Replacement shakes Work
Fad diets are not the answer if you’re looking for a sustainable plan to help you lose weight and keep it off.
They are short-term solutions that cause your body to switch between losing weight quickly. Following them for too long may lead to nutritional deficiencies and other health issues. Meal replacement shakes aren’t a good way to lose weight because they are expensive and don’t provide all the nutrients your body needs. They can also be hard on your digestive system if used continuously. Instead, a keto diet plan for weight loss in Surrey will be much more effective.
Now that we’ve covered the most common weight loss myths, hopefully, you’re a bit more equipped to deal with them. Weight loss is a complicated process and everyone’s body, metabolism, and lifestyle are different. There is no magic pill or diet that will work for everyone.
What will definitely help you is consulting the best nutritionist for weight loss that you can find at LiveLifeMore Ideal Weight Loss and Wellness Clinic in Surrey!