Losing weight and improving your overall health can be overwhelming and seem daunting. But by working with the best nutritionist for weight loss, you can learn how to make small changes that lead to long-term improvements in your physical and mental well-being. You might focus on only one facet of the weight loss journey and ignore other important factors that a health coach will take into account.
A holistic nutritionist uses various methods to help you lose weight and achieve your fitness goals through a comprehensive health approach. Holistic nutritionists use natural ingredients in their protocols for weight loss and detoxification, unlike many popular diets that rely on artificial ingredients like appetite suppressants or make you hop from one extreme routine to another.
Here’s how a holistic health and wellness coach will help you lose weight through holistic nutrition:
Initial Consultation to Understand Your Body and its Requirements
Your holistic nutritionist will conduct an initial consultation, focusing on your goals and what you want to achieve regarding your weight, health, and lifestyle. You will also discuss your medical history, current diet and lifestyle. This is an important part of the process as it allows them to establish a goal for you and identify any underlying issues contributing to your weight problem.
Detailed Review of Your Medical History
Your holistic nutritionist Surrey will review your medical history and any medications you may be taking. They will also look at other relevant information, including lifestyle factors such as exercise and stress levels. Your nutritionist will assess your body mass index (BMI).
If you have a BMI below 25, you are considered underweight; between 25 and 30 is normal; over 30 means you’re overweight; over 40 suggests obesity, while anything above 50 indicates morbid obesity.
A Personalized Weight Management Plan with Holistic Nutrition
The next step is to create a personalized weight management plan based on these results and goals that fit into your lifestyle. A holistic nutrition diet plan will involve a comprehensive approach to nutrition, creating a colorful food palette, and regular exercise routines designed for your body type.
It’s important to follow the plan consistently to see results as quickly as possible; this will keep you motivated and help you stay on track when cravings get the better of you.
How to Stay on Track To Lose Weight
The most significant yet difficult thing when starting any weight loss journey is consistency with everything from eating habits to exercise routines. The first thing to do is consult only the Registered Holistic Nutritionist in Surrey. Secondly, to help make sure that you are sticking to your diet plan, it may be useful to keep a journal or diary of what foods you eat and how they affect your body. This way, if something doesn’t feel right after eating it (such as bloating), it helps determine whether there might be an allergy or intolerance in the diet.
If you are looking for a nutritionist near me in Surrey, consult LiveLifeMore Ideal Weight Loss and Wellness Clinic. We boast certified nutritionists who can help you achieve your weight loss and fitness goals through a target-oriented approach. You will notice visible results in your health and lifestyle after you start your weight journey with us!
We hope this article has helped you understand how a holistic nutritionist uses a holistic approach to help you lose weight and improve your overall health.