Reading Time: 2 minutesThe Indian diet plan might sound new and unfamiliar, but it is all about balancing the macro- and micronutrients in your existing dietary habits. Indian, or South Asian food generally, is characterized by a high carbohydrate and sugar intake, a...
Reading Time: 3 minutesObesity is a complex medical condition characterized by excessive or abnormal fat accumulation. The Body Mass Index (BMI) of obese individuals is above 30 kg/m. When you have a higher-than-normal body mass, losing weight becomes imperative...
Reading Time: 2 minutesMaintaining your shape after weight loss is complex. There are numerous methods you can use to achieve it. Some people choose to focus on diet, while others prefer exercise as their main strategy. The key to successful long-term weight loss is...
Reading Time: 2 minutesYou may have heard about the ketogenic diet plan from your nutrition consultant. The keto diet could be the perfect solution if you’re looking for a way to lose weight and improve your health. While not as popular as other diets, such as...
If you’re trying to lose weight, you’ve probably been bombarded with many different diet myths. There’s so much information on weight loss, which can be overwhelming and confusing. Here’s the thing only the best nutritionist for weight loss can...
Reading Time: 3 minutesFor many people, that extra pound becomes a reason to worry. No doubt, it can lead to different health concerns, which is why maintaining a healthy body is extremely important. Taking care of the meals and working out regularly is the key to...
